I help high-achieving women reclaim the calm, certain version of themselves they knew was there, beneath the pressure.
Not by coping better.
By finally shifting the internal patterns that kept them carrying too much, doubting themselves, and putting themselves last.
For the woman who carries everything
and still feels she should be doing more.
Who I Work With
On the surface, you’re capable.
Everyone knows it.
You get things done. You hold things together.
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But internally?
You’re tired of living in your head.
Tired of the constant replaying, overthinking,
second-guessing.
Tired of feeling stretched thin while pretending you’re fine.
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Your clarity flickers.
Sharp one moment, gone the next.
Your confidence rises in bursts, then slips when the pressure returns.
And the steadiness everyone else assumes you have… you don’t always feel.
You don’t want more resilience.
You don’t need another strategy to carry more.
You want relief. Real Relief.
You want a clear mind.
You want steadiness that lasts longer than a good day.
You want to stop questioning yourself.
And most of all, you want to feel like yourself again.
The woman who leads her life with certainty. Not noise.
That’s who you become here.
Who I Am
Not theory. Not guesswork.
Transformation grounded in lived experience and clinical practice.
I’m Harriet, a Clinical Solution-Focused Hypnotherapist, Psychotherapist, Leadership Coach and founder of Clear & Bright Hypnotherapy.
I help high-achieving women create the internal clarity and calm they’ve spent years trying to build from pressure.
This isn’t coping.
This is returning to yourself.
Before I ever trained as a therapist, I spent over 20 years in corporate leadership and HR - inside the same world so many of my clients are navigating now.
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A world that looked polished on the outside
but carried its own invisible weight:
• the responsibility
• the expectations
• the pressure to hold everything perfectly
• the high standards
• the overthinking beneath the surface
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I know that world intimately, not because I’ve studied it,
but because I lived it.
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So when a woman comes to me exhausted from carrying everything, stretched thin by her own capability, or questioning herself despite her success…
I don’t see symptoms.
I see the real identity conflict underneath.
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Solution-Focused Hypnotherapy didn’t just help me cope. It rebuilt the clarity, self-trust and steadiness I thought I’d lost.
It reshaped everything.
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And now it’s the work I help other women access:
A quieter mind.
A clearer direction.
A steadier sense of self.
A life led from intention, not survival.
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My clinical training gives you safety.
My leadership background gives you understanding.
My approach gives you transformation that lasts.
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You don’t need someone to analyse you.
You need someone who sees straight through the noise and knows how to bring you back to yourself.
How I Work
Future-focused. Evidence-based.
No digging. No reliving pain. No analysing the past.
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My approach brings together:
• Clinical hypnotherapy, psychotherapy and coaching
• Identity, belief, and subconscious pattern recalibration
• Nervous system regulation, clarity work, and boundary coaching
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My approach works because it restores:
• Your clarity
• Your self-trust
• Your emotional steadiness
• Your ability to think, choose, and lead without the noise
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This is the internal shift that makes everything else possible.
Credentials
Accredited. Regulated. Clinically trained.
Your wellbeing is held to the highest clinical standard.
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• Hypnotherapy in Practice Diploma (HPD) – CPHT
• Diploma in Solution Focused Development (DSFH)
• Postgraduate Diploma in People Management & Development
• ILM Level 5 Coaching & Mentoring
• Foundation Diploma in NLP (INLPTA)
• MBTI Practitioner
• Multiple Brain Integration Technique Practitioner
• Accredited Belief Coding® Facilitator
• Fully Insured
• Registered: MNCH, CNHC, AfSFH
• DBS Checked
If you’re here, it’s because something in you knows you’re ready for more than coping.
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You’re ready to think clearly again.
To stop carrying the pressure alone.
To feel calm, anchored, and certain from within.
To step back into the version of you who leads her life; not being led by it.
She’s still there.
Beneath the noise.
And she’s closer than you realise.