Clear & Bright Hypnotherapy

Where Calm Becomes Confidence

Achieve lasting transformation and create the life that you want with Clear & Bright Hypnotherapy. Using a positive forward-focused approach, you'll be supported to overcome challenges, gain clarity and achieve profound and lasting change - helping you to become the best version of yourself and build the life you truly want.

Ready to take the first step?

Let's work together to create real and lasting change.

Book Now

Clear & Bright Hypnotherapy

Our hypnotherapy services are designed to promote relaxation, build resilience, and empower individuals to achieve lasting change.

How Solution Focused Hypnotherapy could help you

Stress & Anxiety

Reduce Stress and Anxiety

Solution Focused Hypnotherapy is an effective technique for reducing stress and alleviating anxiety. You will be guided into a deeply relaxed state, supported to build on your strengths and empowered to achieve positive lasting change.

Book Now

Sleep Concerns

Improve Sleep Habits and Sleep Quality

Solution focused hypnotherapy can improve sleep by addressing stress, anxiety and negative thought patterns which often lead to disrupted sleep. Through deep relaxation you will be supported to calm your mind to facilitate better sleep quality and duration.

Book Now

Confidence & Empowerment

Improve Confidence & Self Esteem

Achieve mental empowerment through our transformative hypnotherapy sessions that aim to reframe limiting beliefs, enhance self-esteem, and promote mental resilience.

Book Now

Phobias

Overcome Your Phobia

Take the step today to overcome your phobia with Clear & Bright Hypnotherapy. You will be supported with a gentle goal-orientated approach to help you reframe your fears, and to replace your anxiety with confidence so that you can live freely.

Book Now

Weight Management

Create Healthy Habits

Clear & Bright Hypnotherapy can support you achieve sustainable weight loss and build healthy habits. We will help you to reframe your thoughts to curb emotional eating, reduce stress and empower you to build healthy lasting habits.

Book Now

Frequently asked questions

What to Expect

General

Your initial consultation is a relaxed, no-pressure conversation where we get to know each other.

It's a chance for you to share what's been going on for you, what you'd like support with, and what you'd love to change or feel differently about.

I'll explain how Solution Focused Hypnotherapy works, answer any questions that you have, and outline how we can work together.

There's no hypnosis in this session. It's purely about understanding your goals, building trust, and making sure that you feel confident and comfortable moving forward.

You'll leave with a clearer understanding of how hypnotherapy can help you and a free audio relaxation track to start your journey at home.

The cost of the session will be deducted from any further therapy so it will be free if you decide to continue with hypnotherapy.

Each session is gentle, structured, and focused entirely on helping you move forward.

We begin with Solution Focused Brief Therapy (a form of psychotherapy) which is a positive conversation, looking at what's gone well for you recently and on the changes that you'd like to see in your life. This helps train the brain to focus on progress and possibilities.

Next, I'll guide you into a deeply relaxed state using soothing language and calming visualisation techniques. You'll remain fully in control, just like being in a daydream. While you're in this restful state, we reinforce your goals and support your subconscious mind in making positive changes.

You'll leave feeling calmer, clearer, and more confident. Each session will build on the last to create lasting transformation.

Take the first step today

Testimonials

Discover the power of Solution Focused Hypnotherapy at Clear & Bright Hypnotherapy. With personalised sessions tailored to your needs, you can experience positive changes in your life. Take a look at what clients say and take the first step towards a brighter future today.

What Clients Say

Becki

"I feel back in control of my thoughts and feelings..."

"I found the hypnotherapy sessions with Harriet amazing. I feel back in control of my thoughts and feelings, more capable of dealing with situations. She holds the space so well, she is compassionate and empathetic. Her voice is so soothing, I could listen to her forever. Harriet puts tremendous effort into everything that she does, I am so grateful. I would recommend Harriet to anyone who is struggling or having a hard time seeing a way forward. Thank you Harriet. You are a blessing."

Book Now